Problems associated with varying degrees of erectile dysfunction are familiar to every third man. When such problems are not permanent and are not severely expressed, it is usually quite enough to competently use traditional medicine recipes to solve them. But if such problems begin to arise regularly, and their degree increases from time to time, you should see a doctor as soon as possible. In this case, erectile dysfunction is likely to be a symptom of any disease that requires medical intervention and drug treatment. Traditional medicine will be useful in this development of events, if they are used under the strict supervision of a specialist.
The reasons
Erectile dysfunction (ED) is often the result of a number of serious medical conditions. In this case, it will be possible to eliminate it only by treating the disease that became the root cause.
Often, erection problems in men are associated with their improper lifestyle.Smoking, alcohol consumption, unbalanced diet, lack of physical activity, stress, the influence of environmental factors - all this can lead to a decrease in erection.
Sometimes it is enough for a man to simply get rid of bad habits so that sexual function returns to normal. If this did not help fully, it is necessary to increase physical activity, visit the fresh air more often, and reduce the impact of stress on the body. And, of course, reconsider your diet.
Food
In the exercise of sexual function, the male body expends a large amount of energy, proteins (the main constituents of semen), vitamins (mainly vitamin E), and minerals (especially zinc, which is necessary for the synthesis of the male hormone testosterone, which is responsible for sexual activity). A man's diet should contain the right amount of these substances.
At the same time, an excess of calories should be avoided, which inevitably leads to the deposition of fat in the tissues of the body, which interferes with the implementation of normal blood flow, which negatively affects the functioning of the penis.
Products for erection
The easiest way to raise potency at home is with the most common food products. At the same time, the basis of a man's diet should be lean meat and fish, dairy products and eggs, a sufficient amount of fruits and vegetables. There is also food that has a particularly beneficial effect on the sexual functions of the male body. These are honey, nuts, dried fruits, eggs, cottage cheese, pumpkin, melon, tomatoes, carrots, garlic, onions, turnips, horseradish, parsley, dill, celery, coriander, cumin.
The following recipes will help provide a fairly consistent increase in erection:
- Mix 3 parts of any chopped nuts with 5 parts of honey. Consume 50 g daily after meals. You can add 1 part of aloe plant juice and ginger powder to this mixture to taste.
- Mix 2 parts honey with 3 parts red wine and 1 part aloe juice. Add parsley seeds to the resulting cocktail. Insist for 12 days and then take 1. 5 tablespoons per day.
- Mix 100 g of prunes, 100 g of dried apricots, 100 g of raisins, one tablespoon of sugar, a little cinnamon, cloves and cardamom. Pour the resulting mixture with red wine. Simmer over low heat for an hour. Take before dinner or shortly before intercourse.
- Chop 1 onion, 1 carrot, 1 turnip, a small amount of lean meat, 4 dandelion leaves and 2 nettle leaves. Mix, pour the resulting mixture with water and put on fire. Wait until it boils and cook for 10-15 minutes after that. Consume as a first course.
Excellent results in the fight against erectile dysfunction are obtained by regularly eating pumpkin pulp and seeds. The crushed seeds can be mixed with honey and taken in 1 tablespoon 4-8 times a day. For the treatment of prostatitis, you need to eat 40 pumpkin seeds daily: 20 in the morning on an empty stomach and 20 in the evening, right before bedtime. This recipe is extremely effective and can completely defeat the disease without surgery. Helps with problems with potency and pumpkin seed oil. Drink it inside one teaspoon three times a day for 2 months. Or in the morning and in the evening they do enemas, each time introducing 100 g of oil anally.
Onions, garlic and horseradish are useful for increasing sexual activity. They should be used more often in food fresh, adding to salads and various cold snacks, or simply eating 2-3 cloves of garlic or one small onion daily with bread. Horseradish should use not only rhizomes, but also leaves. However, the presence of any digestive diseases in a man is a contraindication for such treatment.
Carrots and turnips will help increase the potency. They also need to be used more often to prepare all kinds of salads and cold snacks. The simplest recipe: chop and mix these two vegetables in equal proportions with each other, seasoning with olive oil. Carrot juice mixed with honey and a small amount of ginger is pleasant to the taste and very useful for a man's body.
Honey mushrooms can also help in the fight against erectile dysfunction. To do this, a decoction or infusion should be prepared from them. To prepare the broth, one tablespoon of fresh mushrooms is brought to a boil in 100 ml of water. Drink a teaspoon of broth three times a day for two weeks in a row. The infusion is done as follows: two tablespoons of honey agaric are placed in a thermos, poured with vodka and infused for 4 days. Drink one teaspoon before meals for 2 days in a row.
Increasing potency by the methods described above is absolutely safe. These methods are ideally suited for the treatment of erectile dysfunction in old age. But do not expect an instant effect from the above recipes. Rather, they are aimed at general improvement of the body. However, it is these recipes that provide the most stable effect.
Phytotherapy
Before using these or those medicinal plants to eliminate problems with potency, it is better to consult a doctor. Some natural remedies act on the body really gently and are incapable of causing any harm to it. The action of others may be quite radical. Their inept use will lead to undesirable consequences.
Probably the most popular remedy for impotence among the people is a plant like ginseng. It is not for nothing that it is also called the "love root". Any pharmacy will offer drugs for the treatment of erectile dysfunction, made on the basis of this plant. However, there is nothing difficult in preparing a medicinal decoction from ginseng root yourself. To do this, 100 g of the roots of this plant are infused in 0. 5 liters of water for two days, and cooked over low heat for 4 hours. Add honey and cinnamon to the resulting broth. You should consume 100 g after the next meal. The effect of the use of the broth comes very quickly, sometimes already on the second day of admission. At the same time, do not forget that such an effective remedy has a number of side effects, the main of which is its ability to significantly increase blood pressure.
For the treatment of impotence, traditional medicine also actively uses such natural remedies as thyme, Dubrovnik, the roots of aralia, Rhodiola rosea and calamus. To prepare an infusion of thyme, 100 g of herbs are poured with a glass of boiling water and cooled to room temperature. The resulting infusion is consumed in one go. Dubrovnik tincture is made by keeping 5 tablespoons of herbs in one liter of water for two days. Take 100 g of tincture three times a day after meals.
1 liter of aralia roots, poured with alcohol and kept in a cold dark room for 2 weeks. After that, they drink one teaspoon daily. The roots of Rhodiola rosea are poured with water 1: 2 and simmer for 10 minutes over low heat. The resulting broth is taken 100 g three times a day. 20 g of calamus roots are poured with 200 ml of boiling water and insisted for up to 8 hours. The entire volume of the resulting broth is drunk in three doses during one day. A small amount of calamus roots can be chewed three times a day. This will not only lead to success in intimate life, but also protect the body from colds.
Another medicinal plant that has been helping men to achieve success with women for more than one century is ivan tea (even its name testifies to the properties of the plant). To eliminate problems with potency from a flower, you can prepare both an infusion and a decoction. When preparing the infusion, one tablespoon of the crushed flower is poured with a glass of boiling water and left for 15 minutes. They drink in one day in two doses. To prepare the broth, pour two tablespoons of the crushed flower with a glass of boiling water, simmer for fifteen minutes over low heat, and then infuse for 1. 5 hours. Take one tablespoon three times a day before meals. Ivan tea acts on the body slowly. It is taken no more than 20 days in a row (in no case exceeding the dosage), then take a break for 45 days and repeat the course again.
A plant such as St. John's wort also eliminates problems with potency quite well. 100 g of this herb is boiled in 300 ml of water for 10 minutes, then insisted for at least a day. Drink 50 g three to four times a day.
Nettle can help with impotence. There are various options for using it:
- Pour one tablespoon of nettle leaves with a glass of boiling water and leave for 15-25 minutes. Strain and drink before meals.
- Wine is mixed with honey and crushed nettle seeds and used as a dessert.
- Nettle seeds are pounded with a banana and eaten as a dessert.
- Fresh young nettle leaves, eggs and onions are chopped, mixed and seasoned with vegetable oils or sour cream. It is used as a salad.
- Nettle, St. John's wort, mint and clover are taken in equal proportions, poured with boiling water and infused for an hour. The resulting drink can be consumed several times a day.
Interesting folk recipes
To eliminate problems with potency, you can use the following original folk remedies:
- In the absence of digestive diseases in a man, the aspen bark will help him restore potency. It is either chewed instead of chewing gum, or used to make a decoction: 200 g of bark is poured with a liter of boiling water and left for 40-50 minutes. in a warm place. Drink 100 ml of broth three times a day. There is another application: the bark drenched in alcohol is kept in a cool place for 2 weeks, and then 50 g is consumed before meals.
- With a mild degree of erectile dysfunction, a tablespoon of dried lilac flowers is poured with a glass of boiling water, cooled, filtered and drunk during the day.
- Lovage is used as a seasoning for food (for all dishes, with the exception of dairy). You need to consume about two teaspoons of this seasoning per day.
- Lemongrass fruits are consumed fresh, and tea is also brewed from them, from the leaves and from the bark of this plant, not forgetting that lemongrass has a strong stimulating effect on the nervous system.
- Three to four tablespoons of hawthorn inflorescences are poured with three glasses of water, kept for 10 hours, boiled for 5 minutes, and then left in a towel for another 30 minutes. Drink a glass three times a day: in the morning - on an empty stomach, then - after a meal.
- A tablespoon of crushed hop cones is poured with a glass of water, boiled for ten minutes, filtered and drunk half a glass 2-3 times a day.
- One teaspoon of powdered nasturtium seeds is brewed in a glass of water and left for 2 hours, wrapped in a towel. Drink before meals. The flowers and leaves of the plant are used in the preparation of salads, side dishes and first courses.
- 150 g of mountain ash, 50 g of rose hips and 50 g of gooseberry leaves are poured with a liter of water and boiled for twenty minutes. Drink 200 ml of broth three times a day.
- 30 g of shepherd's purse is poured with a glass of hot water and infused for an hour. Drink half a glass three times a day.
- Take one teaspoon of roasted hemp seeds each time you eat.
Home physiotherapy
To increase potency at home, the following physiotherapeutic procedures are used:
- Take a contrast shower, including in the groin area.
- The crushed ice is wrapped in five layers of gauze and alternately applied for one minute to the neck, chest and scrotum. The procedure is repeated 3-5 times.
- Within 20-30 minutes, take a bath with warm water, to which is added bay leaf infusion (50 g per 1 liter of boiling water).
- The mustard plasters are kept on the soles of the feet for 10 minutes (this procedure stimulates blood circulation).
- 200 g of honey is diluted in one liter of water and a napkin soaked in this solution is placed twice a day for 10 minutes on the base of the penis.
The use of drugs
If it was not possible to increase the potency with folk remedies, you will have to use medicines sold in the pharmacy. You cannot do without a preliminary consultation with a doctor.
It is best to start with safe homeopathic pills. If they did not help, you will have to start taking more serious chemicals.